• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Umami Days

Umami Days

Meaty with a dash of veggies

  • Pick a meal
    • One Bowl Meals
    • Breakfast
    • Lunch / Dinner
      • Appetizers
      • Salads
      • Soups
      • Main Courses
      • Side Dishes
      • Sweets
    • Snacks
    • Drinks
      • Summer drinks
      • Cold weather drinks
      • Cocktail hour
  • Pick your protein
    • Chicken, duck & turkey
    • Meat
    • Seafood
    • Eggs
    • Mushrooms
    • Tofu
    • Vegetables
  • Pick your carb
    • Rice & grains
    • Noodles
    • Bread
  • Newsletter
  • Sidebar
    • Kitchen
    • Dining
    • Edible Garden
    • Food Tales
  • Newsletter sign-up!
  • Recipe index
    • By Meal
      • One Bowl Meals
      • Breakfast
      • Lunch / Dinner
        • Appetizers
        • Salads
        • Soups
        • Main Courses
        • Side Dishes
        • Sweets
      • Snacks
      • Drinks
        • Refreshing summer drinks
        • Cold weather drinks
        • Cocktail hour
    • By Main Protein
      • Chicken, duck & turkey
      • Meat
      • Seafood
      • Eggs
      • Mushrooms
      • Tofu
      • Vegetables
    • By Carb
      • Rice & grains
      • Noodles
      • Bread
  • Sidebar
    • Kitchen
    • Dining
    • Edible Garden
    • Food Tales
  • About
  • Privacy
  • Copyright
  • Contact
Seafood Vegetables Lunch / Dinner Salads Side Dishes

Potatoes and green beans salad

Published: 03.12.2023 » Last updated: 03.25.2023

Potatoes and green beans are boiled, drained and tossed with crumbled tinapa (salty smoked fish) soaked in spicy oil.

The perfect side dish for non-fans of raw vegetable salads like me. I know that making a salad with cooked vegetables takes more work than tossing together raw veggies, but wait ’till you’ve tried this technique.

Inspired by a recipe from a cookbook of one of the three non-Asian celebrity chefs that I have immense respect for. His name is Hugh Fearnley-Whittingstall (the other two are Alton Brown and Tom Norrington-Davies). We used to catch his show on cable TV.

I really don’t buy cookbooks anymore. I already have huge collection, and the last few purchases turned out to be quite worthless. The very last one, bought at the Bangkok international airport while waiting to board the plane back to Manila, is about Thai food written by an American who says he has lived in Thailand for over a decade and has dedicated those years learning Thai cooking. Well, apparently, he didn’t learn much. The recipes in his book are plain bad.

But, last week, I made two rare trips to the mall. The first because we wanted a rowing machine (yes, you know, for exercise). At the same time, my mobile phone was taking its dying breath, and I really had to get a new one. At the mall, we passed by a stall selling fish in jars.

Tinapa (smoked fish) in oil

Tinapa is the generic name for smoked fish in the Philippines. It’s hot-smoked fish, not cold-smoked, so it’s fully cooked. It is available fresh (meaning, newly smoked and still warm), frozen or soaked in flavorful oil.

The latter is not a new way to sell fish. We’ve been buying similar products from the grocery for years, but this one looked better than others. The jar was packed to the brim, to start with (grocery stuff has more oil than fish), and there were some really interesting flavors.

Well, the gourmet hot and spicy tinapa was too salty. We paired it with rice but the saltiness was not sufficiently offset by the neutral-tasting carb. We put the jar of tinapa in the fridge and I thought of tossing the contents with pasta sometime soon.

But then, the following day, I had to go to the mall again to get a screen protector and silicone case for my new phone. And we passed by a stall selling second-hand books. My husband, Speedy, saw Hugh Fearnley-Whittingstall’s name on one and showed it to me. I browsed through the recipes and, to make a long story short, we went home with the book.

Back home, I started going over the recipes in earnest. One of them was for a potato and green bean salad with canned tuna. I thought about the jar of tinapa sitting in the fridge. That’s definitely more flavorful than canned tuna we get in this country. And I had this theory that if the potatoes were given enough time to soak up the saltiness of the tinapa in oil, the result would be a salad with perfectly balanced flavors.

Boiling cubed potatoes and trimmed green beans

So, I put my theory to the test. I boiled water with a little salt and vinegar. I peeled two potatoes, cut them into cubes and dumped them into the boiling water. After about fifteen minutes, I pierced one piece with a knife. There was just a bit of resistance at the center. That meant it would be on the side of mushy after another ten minutes of cooking. That was when I added the trimmed green beans.

Tossing boiled potatoes and green beans with tinapa (smoked fish)

Ten minutes later, I drained the potatoes and green beand and placed them in a bowl. I spooned the tinapa from the jar, drizzled in some of the oil in which the fish had been soaking, and squeezed lemon juice over everything. Then, I tossed them together and left the salad to sit on the dining table for half an hour. And it really was a magnificent salad.

Potatoes and green beans salad

Connie Veneracion
For best results, leave the salad to rest for about half an hour before serving. This allows the potatoes to soak up the saltiness of the fish and its soaking oil.
If tinapa in oil is not available in your part of the world, the best substitute I can recommend in anchovies in oil.
Potatoes and green beans salad with tinapa (smoked fish)
Print Pin Recipe
Prep Time 5 mins
Cook Time 20 mins
Resting time 30 mins
Total Time 55 mins
Course Salad, Side Dish
Cuisine Fusion
Servings 4 people

Ingredients
  

  • 1 teaspoon salt
  • 1 tablespoon white vinegar
  • 2 large potatoes - peeled and cut into one-inch cubes
  • 15 to 18 green beans - trimmed and cut into two-inch length
  • ¼ cup tinapa flakes
  • 2 to 3 tablespoons oil - from the jar of tinapa
  • lemon juice - to taste

Instructions
 

  • Pour about six cups of water into a pot, add the salt and vinegar, and boil.
  • Dump in the potatoes and cook for ten minutes or until starting to soften but the center offers a slight resistance when pierced with a knife.
  • Add the green beans and cook for another ten minutes.
  • Drain the potatoes and green beans and place in a bowl.
  • Add the tinapa flakes.
  • Drizzle in the oil.
  • Toss to distribute the fish.
  • Squeeze lemon juice over the vegetables and fish, and toss again.
  • Leave the salad to rest for 30 minutes before serving.
Print Pin Recipe
Keyword Smoked Fish

More Seafood, Vegetables

Catfish farm

Best way to remove catfish slime

Japanese-style soy honey fish fillets

Japanese-style soy honey fish fillets

Cucumber and mushroom stir fry sprinkled with sesame seeds

Cucumber and mushroom stir fry

Bangus a la pobre: fried milkfish fillets with sauce and onion rings

Bangus (milkfish) a la pobre

Steamed whole tilapia with ginger, scallions and chilies

Steamed whole tilapia with ginger, chilies and scallions

Bacon, lettuce and tomato bruschetta

Bacon, lettuce and tomato bruschetta

Newsletter department

  • #18 Cooking for Lent
    03.23.2023
    A few readers have emailed asking me to post recipes for Lent, and I tell them there is NO need for NEW recipes. Instead, they should try digging into the seafood, mushrooms and tofu recipe archives.

Sidebar

Connie Veneracion, Chiang Mai, 2020

Hi, I’m Connie!

Welcome to Umami Days, a blog that advocates innovative home cooking for pleasurable everyday dining. No trendy diets, no food fads and definitely no ludicrous recipe names like crustless quiche, noodleless pho or chocolate lasagna.

  • About
  • Recipes
  • Privacy
  • Copyright
  • Contact
Chicken, tomatoes and thyme in olive oil, with pot of thyme in background

Chicken, tomatoes and thyme in olive oil

Kung Pao tofu

10-minute Kung Pao tofu

Kung pao chicken

Kung pao chicken

Macaroni salad with ham and cheese, carrot, celery, crushed pineapple, pickle relish and mayo

Macaroni salad with ham and cheese

Udon and pork with chili peanut sauce garnished with scallions and sesame seeds

Udon and pork with chili peanut sauce

Claypot mushroom curry rice

Claypot mushroom curry rice

Umami Days is powered by Apple, Canon, coffee & one bowl meals · Copyright © 2023 Connie Veneracion · All Rights Reserved