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Umami Days

Umami Days

Meaty with a dash of veggies

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You are here: Home / Archives for One Bowl Meals

One Bowl Meals

Soy ginger braised beef rice bowl

Soy ginger braised beef rice bowl

A slab of beef short plate was simmered with ginger slices in broth, soy sauce, sake and mirin, sliced thinly and served over …

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Herb and lemon orzo with smoked salmon

Herb and lemon orzo with smoked salmon

Orzo cooked in salted water is tossed with olive oil, garlic, chili, lemon zest, dill and mint, topped with thin slices of …

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Tofu skin noodle salad

Tofu skin noodle salad

Dried tofu skin shredded to look like noodles are soaked in soy-ginger-chili sauce then tossed with toasted sesame seeds and …

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Sausage, corn, squash and bean soup

Sausage, corn, squash and bean soup

Combine sliced andouille, kernels from an ear of sweet yellow corn, squash and a can of white beans to make this chunky soup. …

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Sausage, chickpeas and cabbage soup

Sausage, chickpeas and cabbage soup

Sausages, cabbage, rosemary, chicken broth and onion join chickpeas in this chunky soup. Guaranteed to keep you warm and full …

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Minestrone served with pasta and topped with shaved Pecorino and parsley

Minestrone

A chunky Italian soup, there is no fixed recipe for minestrone. It can contain meat, it can be vegetarian, and the vegetables …

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Lemon pepper tuna pasta

Lemon pepper tuna pasta

Plain salt and pepper are replaced with lemon pepper seasoning to make this zesty tuna pasta dish. Lemon juice and grated …

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Stir fried noodles, Chinese sausage and bok choy

Stir fried noodles, Chinese sausage and bok choy

A quick and easy one bowl meal, fresh egg noodles are combined with thinly sliced sweet-salty Chinese sausages and bok choy, …

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Kale, sausage and potato soup (zuppa Toscana) with buttered toast on the side

Kale, sausage and potato soup (zuppa Toscana)

Our version of minestra de pane, this rustic soup was popularized in North America by The Cheesecake Factory as zuppa Toscana …

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Shrimp and squid fried rice

Shrimp and squid fried rice

Seasoned with Thai shrimp paste, this one bowl meal has everything. Protein, carbs, vegetables, flavor, color and texture. …

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Biryani-inspired lamb and rice casserole

Biryani-inspired lamb and rice casserole

Cooked on the stovetop using a regular wok, this casserole may not be authentic Indian biryani but it does capture its …

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Corned beef salad

Corned beef salad

For someone who’s never been a fan of vegetable-only salads, the addition of a generous amount of protein — homecooked corned …

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