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Meaty with a dash of veggies

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Vegetables Lunch / Dinner Side Dishes

Garlic spinach

Published: 10.30.2012 » Last updated: 08.08.2022

A stir fry that cooks in five minutes flat, garlic spinach is a delicious side dish that goes well with grilled meat or seafood.

Garlic spinach garnished with sesame seeds

Spinach is one of my favorite leafy vegetables. For its flavor, for its versatility and for the short cooking time it requires. But it wasn’t always a favorite. In fact, it wasn’t even among the vegetables I ate without a fight when I was a child. I had a deep prejudice for it courtesy of a cartoon character.

I’m talking about Popeye the Sailor Man, of course. He with the oversized arms who was forever gulping spinach straight from the can. Watching him do it was not a visual delight. Far, far from it. It wasn’t until I was adult that I learned to appreciate spinach. Fresh spinach; never canned.

If historians’ claims are accurate, spinach was first cultivated in old Persia (today’s Iran) some 2,000 years ago. Its use as food spread to India and ancient Chine, but did not reach Europe until the 9th century.

So, yes, spinach has a long history as food. And I can fully understand why its popularity grew. It can be eaten raw but it can also be cooked in various ways. Here at home, we find that spinach goes so well with cheese.

Crispy spinach and cream cheese dumplings

Crispy spinach and cream cheese dumplings

Chicken, mushrooms and spinach pot pie

Chicken mushroom spinach pot pie

Spinach, feta and tomato bruschetta

Spinach, feta and tomato bruschetta

On its own, even when cooked very simply, spinach makes a wonderful vegetable dish. Flavor it with garlic, soy sauce and oyster sauce and its such a great accompaniment for grilled meat.

Full recipe below

Garlic Spinach

Connie Veneracion
Five minutes to prep and five minutes to cook, this side dish of garlic spinach comes with a rich sauce and a garnish of toasted sesame seeds.
Include the spinach stalks if they are tender; use only the leaves if the stalks are tough.
A side dish of garlic spinach gernished with toasted sesame seeds
Print
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Side Dish
Cuisine Asian
Servings 4 people

Ingredients
  

  • 4 large handfuls spinach - rinsed and drained well
  • 1 tablespoon sesame seed oil
  • salt - to taste
  • pepper - to taste
  • 1 tablespoon garlic - minced
  • 1 tablespoon light soy sauce
  • 2 tablespoons oyster sauce
  • ½ teaspoon sugar
  • 1 tablespoon toasted sesame seeds

Instructions
 

  • Roughly chop the spinach.
  • Heat the sesame oil in a wok or frying pan.
  • Add the spinach. Sprinkle with a little salt and pepper. Stir fry for a minute.
  • Add the garlic. Stir fry for another minute. Turn off the heat.
  • Mix together the soy sauce, oyster sauce and sugar. Pour over the spinach. Stir a few times.
  • Sprinkle with toasted sesame seeds before serving.
Print
Keyword Spinach

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Connie Veneracion, Chiang Mai, 2020

Hi, I’m Connie!

Welcome to Umami Days, a blog that advocates innovative home cooking for pleasurable everyday dining. No trendy diets, no food fads and definitely no ludicrous recipe names like crustless quiche, noodleless pho or chocolate lasagna.

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