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Meaty with a dash of veggies

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Chicken, duck & turkey Lunch / Dinner Main Courses Stews

Chicken Béchamel

Published: 09.23.2020 » Last updated: 10.15.2022

Pretty as a picture and indulgently rich, chicken Béchamel makes a lovely weekend meal. Brown the chicken, bake in Bechamel sauce, sprinkle cheese on top, broil and voila!

To make sure that your that chicken Béchamel is tasty all the way from the topping to the sauce to the innermost part of the meat, season the dish during every stage of cooking.

That means: 1) season the chicken ahead and leave overnight to marinate; 2) season the Béchamel sauce well; and 3) season the vegetables during sauteeing.

Why not just season after everything has been assembled in the pan prior to baking / broiling? By that time, it will be too late. Fifteen minutes in the oven is not enough time for the chicken to absorb the seasoning. And what it manages to absorb will detract from the flavor of the sauce. So, season every step of the way.

Seasoning and browning chicken thighs

Okay, so, the chicken having been seasoned and having been left to aborb the flavors in the seasonings, we now give it texture and even more flavor. That means browning the chicken. Not cooking the chicken thighs through but just searing the surface.

Normally, I’d dredge the chicken in flour before browning BUT the chicken was going to be baked in Béchamel sauce which contains a lot of flour. Flouring the chicken might have turned the sauce too thick by the time the dish was cooked. So, no, I don’t recommend dredging the chicken in flour before browning.

Sauteeing onion, bell pepper and peas

The chicken having been browned, we do the sauce. I know the title says Béchamel sauce but adding vegetables won’t hurt. In fact, they add even more flavor, not to mention patterns and colors, to the dish. So as not to dilute the flavor of the sauce, the vegetables are cooked in butter with a bit of seasoning.

Adding browned chicken to Bechame sauce in pan

Now, it’s time to start assembling the dish. The Béchamel sauce is poured into the pan and the browned chicken thighs are arranged in a single layer. They will finish cooking in the sauce so they have to be arranged that way for even cooking in the oven. A second reason for arranging them in a single layer is so they get equal amounts of cheese. Yes, cheese.

Sprinkling shredded cheese over chicken in Bechamel sauce before broiling

When the chicken thighs are cooked through, the pan is taken out of the oven. Each chicken thigh is topped with a mound of shredded cheese before the dish goes back into the oven. With the top heat on (broiler mode), the cheese melts then gets toasted to form a light crust that adds more flavor, texture and color to the dish.

Chicken Béchamel

Connie Veneracion
For best results, choose chicken thighs that are roughly the same size. Do the same if cooking the dish with other chicken parts like drumsticks or wings. Same size means they will cook evenly.
The link for the Béchamel sauce recipe is provided in the ingredients list.
Chicken Bechamel served over rice
Print
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Marinating time 12 hours hrs
Total Time 12 hours hrs 55 minutes mins
Course Main Course
Cuisine International
Servings 4 people

Equipment

  • oven-safe frying pan

Ingredients
  

  • 1 kilogram chicken thighs
  • 2 tablespoons lemon pepper seasoning - (we make our own but you can use store-bought)
  • 2 cups cooking oil
  • 2 tablespoons butter
  • 1 onion - chopped
  • 1 bell pepper - diced
  • ½ cup sweet peas
  • salt
  • pepper
  • 3 to 4 cups Béchamel sauce
  • 125 grams shredded cheese

Instructions
 

Marinate the chicken

  • Wipe the chicken thighs dry with a kitchen towel.
  • Place the chicken thighs in a bowl, add the lemon pepper seasoning and toss thoroughly.
  • Transfer the chicken to a covered container and marinate in the fridge for at least 12 hours. Twice as long is even better.

Brown the chicken

  • Preheat the oven to 375F.
  • Heat the cooking oil in a pan.
  • Brown the chicken thighs in hot oil, in batches if your frying pan is not very large, flipping them over for even coloring.

Assemble the chicken Bechamel

  • In an oven-safe frying pan, melt the butter.
  • Saute the onion until softened.
  • Add the bell pepper and peas. Season with salt and pepper.
  • Cook the vegetables for half a minute.
  • Stir the Béchamel sauce into the vegetables.
  • Arrange the browned chicken thighs on the Bechamel sauce.

Bake and broil the chicken Béchamel

  • Bake at 375F for about 15 minutes or until the sauce is bubbly. The chicken should be cooked through at this point.
  • Take the pan out of the oven.
  • Turn up the heat to 400F and turn on the TOP heat.
  • Place a mound of shredded cheese on top of each chicken.
  • Put the chicken back in the oven and cook until the cheese is browned and lightly crisp.
  • Optionally, sprinkle snipped greens (scallions or parsley) over the chicken Béchamel before serving.
Keyword Cheese, Chicken
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Connie Veneracion, Chiang Mai, 2020

Hi, I’m Connie!

Welcome to Umami Days, a blog that advocates innovative home cooking for pleasurable everyday dining. No trendy diets, no food fads and definitely no ludicrous recipe names like crustless quiche, noodleless pho or chocolate lasagna.

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